Hip imbalance
A contorted pelvis can have a domino effect on the alignment of the body.
Perceived longer leg
Hip contortion can push one leg down so it seems longer than the other.
Curved spine
Studies aim to link hip contortion to curving of the spine known as scoliosis.
Imbalanced shoulders
You may notice one shoulder lower than the other, or the head slightly tilted when in its relaxed natural position.
Symptoms of hip imbalance
Contorted hips can put excess pressure on different parts of the body resulting in back, leg and shoulder pain.
Disk hernia
Imbalanced vertebrae can cause a herniated lumbar disc and sciatica.
Perfect posture
With correct posture: horizontal hips and straight spine, the body can rebalance, relieving tension and pain.
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